Content Writing

How to Overcome Writer’s Block: 10 Approaches

Looking at the same thing for an extended amount of time without moving one’s eyes. Your heart tells you to write, but your intellect tells you to do something else. There is no longer a glimmer of hope, and instead, a heavy headache is pounding. What exactly is this thing?

Tiredness. Boredom. It’s more than that. Block.

Writer’s Block.

The question now is how to overcome writer’s block. Writer’s block can be a difficult problem to diagnose and overcome because it is quite subjective and differs from person to person. However, most of the time, it’s about overcoming any self-doubt and believing in your ability to survive through maximum effort.


What is Writer’s Block?


Writer’s block is defined as a momentary or long-term inability to produce written words. It can affect any writer, even for a short amount of time, such as a few minutes or a day or two, depending on their circumstances. A severe difficulty arises when the writer is unable to fulfill deadlines and gets stuck while finishing any piece of work.


Typically, writer’s block is related to creative writing. Another term for it is blank page syndrome, which probably more appropriately depicts an inability to write anything. These terms, however, are used interchangeably.


Even some of the greatest writers of all time have experienced writer’s block. Many people are unaware of how to overcome this issue, mostly because they are embarrassed to admit it. They should be aware that they have absolutely nothing to be embarrassed about.


Writer’s block strikes differently to different people. For some, where the symptoms could be anxiety or depression, for others, it could give muscle tension, headaches, and other signs of stress.


This is a kind of undiagnosed mental health issue. It should be treated real and should be handled seriously. Before delving into the solutions to overcome writer’s block, it’s necessary to understand the underlying causes of this mental barrier.


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What Causes Writer’s Block?


Writer’s block can be triggered by a mixture of things, and it can strike at any time and in any place. It may be worsened by the intense pressure to produce material.


Some roadblocks are also created by a person’s work. It is possible that you will run out of inspiration or that you will be sidetracked by other duties and events that are relevant to your work.


Additionally, physical injury can result in writer’s block. For instance, head injuries, neurological illnesses, and so forth. These are the technological difficulties.


Let us set aside the study and investigate the causes of writer’s block using a common-sense approach. The following factors are frequently listed as common causes of difficulties in transferring ideas and thoughts from one’s head to paper.


1. Ideas and Concepts


Having too few ideas and too many ideas, both factors contribute to writer’s block. At times, you may feel that you’ll never come up with another good idea again. Trying to find out what to write and how to express it can send you in a whirlwind of confusion.


On the other hand, your mind might be overflowing with thoughts, and you don’t know where to begin putting them down on paper. Both these frames of mind undoubtedly attest you to write nothing and get yourself completely blocked.


2. Dealing with Expressions


Expressing your thoughts is what writing is all about. It gets difficult to deal with such a situation. You might know what you want or need to write, however, still you might be unable to put your thoughts into words.


3. Fear of Writing


It’s not uncommon for people to be intimidated by the prospect of writing. This is especially true when the document you need to produce is critical. The fear of being analyzed or judged is one major factor that contributes to writer’s block. The situation gets more intense if your writing is subjected to a critical evaluation by others.


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4. Perfectionism


Before you even think about putting pen to paper or typing on a computer, you want everything to be perfect. You spend all of your time trying to get things perfect in your head and never succeed. As a result, you never start.


Also, most of the time, most people wait for the ideal moment, location, and setting before they begin. So, postponement takes over and nothing gets done as a consequence. We need to accept that perfection is nearly never achieved. What is perfect for us, might be imperfect to others. Take solace in the knowledge that your imperfections need a review.


5. Self-Critic


Usually, this is the source of the problem. When we are criticized by others, we feel sorry for ourselves. We may take them seriously and go into a state of sadness. At least on an emotional level, this situation is still understandable.


However, the worst-case scenario is when we become our own worst enemy. Anything we do or write always appears to us to be incorrect. For the sake of finding errors, we keep reviewing our article. This leads to the acknowledgment that we are not particularly gifted writers. On the other hand, this self-critical attitude prevents us to overcome writer’s block.


6. Self-Doubt


It’s often difficult to silence our inner editor to the point that we end up caught in rewrite hell. When you start second-guessing every word choice, it’s difficult to keep going. There comes a state of self-doubt.


Negative self-talk is a destructive force that we must battle if we are to be able to express ourselves freely. This also leads to fear of rejection. The presence of self-doubt prevents us from overcoming writer’s block.


7. Distractions


Distractions are the most frequently cited cause of writer’s block. Typically, it takes roughly 20 minutes for us to regain total focus on our task after getting sidetracked for any cause.


Distractions make it impossible to overcome writer’s block since you never know when you will be able to return to your writing. However, it is also true that no one other than you will be able to reassemble your thoughts for writing.


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8. Issues with Competitors


Each of us is unique. Thus, comparing your writing to others is a waste of time that will prevent you from attaining your own goals. Often, this issue prevents a writer from writing anything out of fear of their competitors.


9. Anxiety


Anxiety may Take Place due to Several Reasons :


  • Inexperience with a different style of writing
  • Immediate deadline
  • Lack of interest in the topic
  • Sudden liking of any other topic


While understanding the basis of your writing fear will not completely eradicate the problem, it will aid in your efforts to overcome writer’s block.


10. Apathy


Apathy simply deviates your mind from writing. It is a condition wherein you will feel more inclined towards cleaning your lawn but don’t even want to think about writing.


Often, writers feel constrained in their own rules which subsides their unique and creative ideas. The above triggers if not handled on time, it might get difficult for a person to overcome writer’s block. The delay in action could also result in complete disassociation with writing for a long time.


How to Overcome Writer’s Block – Easy Steps

The image suggests how to overcome writer's block

1. Take a Moment to Relax


This could be the most effective and easiest tip to be followed. You should know when you want to scribble on paper and yet get stuck, it’s time to take a break. A break is necessary to revitalize oneself, acquire energy, sharpen your mind, and return more powerful.



Hence, take your moment to relax. Forget for some time that you are a writer and enjoy every other thing than writing. No matter how long it takes, you will undoubtedly emerge rejuvenated and ultimately, help you overcome writer’s block.


2. Freewrite


This is something to just play with your words. Write down your random thoughts. No beginning, no end, no grammar, no punctuation, just write. It can be a random experience but a revolutionary one.


3. Walk the Talk


Walking has a creative impact that continues beyond the stroll itself. Walking boosts your energy levels and revitalizes your mind. It promotes the free flow of ideas. Stretch your muscles and go for a long walk. It may take some time and interfere with the lengthy writing, but whatever comes out will be extremely innovative.


4. Exercise/Meditation


Exercise and physical activity keep your mind awake and energized. It has the ability to retrain your brain to become more focused and productive. Closing the laptop and leaving the house is an excellent approach to break the monotony.


However, applying hands-on mediation will also help in centralizing your thoughts and overcoming writer’s block. There are tons of mediation apps you may try.


5. Brainstorming


Brainstorming provides an advantage in opening the mind blocks. Many times it happens that several different ideas give birth to many unique writing creations. This assists you in breaking free from your ingrained ways of thinking.


This technique helps you to analyze your prompt ideas or maybe a series of ideas which later may be elaborated as per the requirement. Remember not to skip easily even if it is taking prolonged time to generate an idea.


6. Make a List


Getting organized is one of the finest and simplest strategies to overcome writer’s block. You should make a note of anything and everything that occurs to you. Most of the time, the clutter in your life makes you sick and prevents you from gaining any insight.


In that case, jotting the items down helps alleviate anxiety. It undoubtedly adds clarification to your writing. It establishes a distinct line of demarcation between beginning and conclusion.


7. Alter Your Routine


Unlike other remedies, this one is incredibly simple. You should try to schedule time in the afternoon for writing activities if you are having trouble with them in the morning, and vice versa. To test if the early morning or late night hours are more conducive to your creativity, you can adjust your daily schedule.


8. Join Inspirational Groups (whether on the App or in-person)


It is vital to evaluate your surroundings. Positive circumstances always result in positive ideas. You become what you surround yourself with. You might want to consider joining an inspirational group, either online or in person.


It will assist you in bringing pleasant energy into the environment. Good vibes, on the other hand, will revitalize your stagnant intellect, and who knows, you may quickly conquer writer’s block.


9. Record Your Thought


Consider instantly documenting your thoughts on paper or your devices as they occur to you. Thoughts can strike at any time. Perhaps while conversing with someone or simply taking a walk. It is critical to collect your thoughts.


Writer’s block is a condition that prevents you from gathering ideas when you sit down to write. Thus, it is essential to write and document your thoughts instantly to compile them later and create uniquely crafted work.


10. Change Your Environment/Tool


To put it simply, alter your writing environment or tool. Change your writing seat, writing location, or the tool you’re using, for example. You should take a break at a regular interval of time.

Occasionally, even a change in weather might assist you in overcoming writer’s block. As a result, break away from your routine and travel into a fresh zone in search of new ideas.


Exercises to Help You Breakthrough Writer’s Block


It’s amazing how a little bit of pressure can get you through a roadblock. Here are some exercises that can help you regain your composure.


  1. Pomodoro Technique


This strategy pushes you to make the most of the time you have. This technique divides your workday into 25-minute segments separated by five-minute breaks.


A Pomodoro is 25 minutes in duration because it is the ideal amount of time to help you avoid procrastination, be efficient, and remain focused on any task you are undertaking at any given time of day.


How to Apply the Technique :


  • Decide what you want to write. This could be anything ranging from a chapter of a story or simply a page.
  • Set a timer for 25 minutes and write continuously until the timer goes off.
  • Take a five-minute pause.
  • Repeat the procedures, paying close attention to the timer.
  • After four Pomodoros, take a longer pause of around 15–20 minutes.


Review your work after completing a task in a Pomodoro time frame. The Pomodoro technique is designed to reduce the impact of internal and external disruptions on concentration and flow.


  1. The 30-Minute Test Technique


To overcome writer’s block, distraction is a major hindrance. This 30-minute test procedure can assist you in eliminating distractions and refocusing on your work.


How to Apply the Technique :


  • Set a timer for 30 minutes. Jot down the events of the day that have occurred.
  • While the timer is off, you may discover that you have not completed all of your writing. Make a note of what drew your attention away from your work (thoughts, noises, interruptions). In short, your list of distractions.
  • Examine how you might selectively remove such distractions from your writing routine.
  • The next day, repeat the 30-minute challenge. This time, make sure you use the strategies you learned to get rid of the distractions you encountered the day before.
  • Continue this procedure until you’ve located the perfect writing space for you.


  1. The Imaginary Friend Technique


Occasionally, while writing, writers become too absorbed in the craft’s rules and structure. This causes a mental block in them. This strategy may assist you in generating various solutions that will be beneficial to you in their unique ways.


How to Apply the Technique :


  • Try pretending you’re with an imaginary friend.
  • You’ll now have to explain them to whatever you are working on.
  • Think about what you would say to them if you had to describe what you are aiming to write.
  • Start talking and pretend to convey it to them. If pretending isn’t working, try writing a message by email or SMS.
  • Include the text in your manuscript if any of it appears to be useful.


This technique will give words to your cluttered thoughts. Collected thoughts will then help you to focus and overcome writer’s block.


Frequently Asked Questions


1.     Does writer’s block exist?

It exists in the same way that any other sort of anxiety does. A writer’s block occurs when a writer is temporarily unable to begin or continue working on a writing assignment. Fear, worry, or a lack of inspiration all play a significant role in this.


2.     Which type of writer suffers from writer’s block?

It is a problem that affects both professional and non-professional writers. When a deadline is approaching, the anxiety associated with writer’s block can become unbearably strong.


3.     How severe is writer’s block?

In no way should writer’s block be interpreted negatively. Alternatively, the scenario may be advantageous and contribute to the creative process’s enhancement.




Writer’s block might continue for up to an hour at a time or up to a year. Whatever the length of time it lasts, writer’s block is excruciating. Despite the aforementioned reality, it is also true that the act of writing itself can overcome writer’s block.


You may begin from anywhere and at any time. Fill in the blanks with a few lines to express yourself. Don’t spend too much time musing about it.  To put it another way, it is only important that it should be written, regardless of whether or not it is eloquent or presentable.


If you pay attention, the major block is refraining from writing. As a result, even though the tactics listed above can help you overcome writer’s block, the only surefire answer is to simply start writing.


Instead of avoiding it, confront it. If you are capable of following the procedures outlined above, you will almost certainly be able to overcome your difficulties. Never forget that you can overcome writer’s block. Just do it.

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